{"id":1683,"date":"2022-04-18T12:34:28","date_gmt":"2022-04-18T12:34:28","guid":{"rendered":"https:\/\/orthopaedicsnews.gr\/?p=1683"},"modified":"2022-04-18T12:34:28","modified_gmt":"2022-04-18T12:34:28","slug":"keto-diet-%cf%84%ce%b9-%cf%80%ce%b1%cf%81%ce%b5%ce%bd%ce%ad%cf%81%ce%b3%ce%b5%ce%b9%ce%b5%cf%82-%cf%80%cf%81%ce%bf%ce%ba%ce%b1%ce%bb%ce%b5%ce%af-%ce%b7-%ce%b4%ce%b7%ce%bc%ce%bf%cf%86%ce%b9%ce%bb","status":"publish","type":"post","link":"https:\/\/inspotlight.gr\/?p=1683","title":{"rendered":"Keto diet: \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1"},"content":{"rendered":"<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u201c\u03c6\u03af\u03bb\u03bf\u03c5\u03c2\u201d \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2.<\/p>\n<p>\u0397 keto diet (\u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf) \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. <strong>\u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03b8\u03b5\u03af \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <a href=\"https:\/\/www.iatropedia.gr\/diatrofi\/ketogoniki-diaita-ti-einai-ketosi-kai-ti-parenergeies-prokalei\/61600\/\" target=\"_blank\" rel=\"noopener\">\u03ba\u03ad\u03c4\u03c9\u03c3\u03b7<\/a><\/strong>. \u0391\u03c5\u03c4\u03cc \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2.<\/p>\n<p><em>\u201c\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac, \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd keto diet \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2\u201d<\/em>, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 Stephanie McKercher \u03c4\u03bf\u03c5 The Grateful Grazer. <strong><em>\u201c\u03a7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03ba\u03ad\u03c4\u03bf\u201d<\/em><\/strong>.<\/p>\n<p>\u0395\u03c0\u03b9\u03c3\u03ae\u03bc\u03b1\u03bd\u03b5 \u03cc\u03c4\u03b9 <strong>\u03b7 keto diet \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03c3\u03ba\u03bf\u03c0\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03bb\u03b7\u03c8\u03af\u03b1<\/strong>. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 <strong>\u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2<\/strong>, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5.<\/p>\n<h2>Keto diet: \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u201c\u03b3\u03c1\u03af\u03c0\u03b7\u201d \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03ba\u03ad\u03c4\u03bf<\/h2>\n<p>\u0397 \u201c\u03b3\u03c1\u03af\u03c0\u03b7\u201d \u03b1\u03c5\u03c4\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af <strong>\u03cc\u03c4\u03b1\u03bd \u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5<\/strong> \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 <strong>\u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd<\/strong>. \u0397 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bd\u03b1 \u03ba\u03b1\u03af\u03b5\u03b9 \u03ba\u03b5\u03c4\u03cc\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03b9\u03c3\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c3\u03b5 \u03c6\u03ac\u03c3\u03b7 \u03ba\u03ad\u03c4\u03c9\u03c3\u03b7\u03c2 (\u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ba\u03b1\u03af\u03b5\u03b9 \u03bb\u03af\u03c0\u03bf\u03c2 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7) \u03b7 keto diet \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9. \u0391\u03bb\u03bb\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03b5\u03be \u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf \u03cc\u03c1\u03bf\u03c2 \u201c\u03b3\u03c1\u03af\u03c0\u03b7\u201d \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03ba\u03ad\u03c4\u03bf.<\/p>\n<p>\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n<ul>\n<li><strong>\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7<\/strong><\/li>\n<li><strong>\u03b6\u03b1\u03bb\u03ac\u03b4\u03b1<\/strong><\/li>\n<li><strong>\u03bc\u03c5\u03b9\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf<\/strong><\/li>\n<li><strong>\u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf<\/strong><\/li>\n<li><strong>\u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/li>\n<li><strong>\u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/li>\n<li><strong>\u03bd\u03b1\u03c5\u03c4\u03af\u03b1<\/strong><\/li>\n<li><strong>\u03ad\u03bc\u03b5\u03c4\u03bf<\/strong><\/li>\n<\/ul>\n<p><em>\u201c\u039c\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03ba\u03b5\u03c4\u03bf, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03c9\u03c2 \u03c0\u03b7\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2\u201d<\/em>, \u03bb\u03ad\u03b5\u03b9 \u03b7 \u03b4\u03c1. Nancy P. Rahnama, \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03b2\u03b1\u03c1\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03ad\u03b4\u03c1\u03b1 \u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1. <em>\u201c\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 <strong>\u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b4\u03b9\u03ac\u03c3\u03c0\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03ba\u03b5\u03c4\u03cc\u03bd\u03b5\u03c2<\/strong>, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7\u03c2. <strong>\u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b3\u03c1\u03af\u03c0\u03b7<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03b6\u03ac\u03bb\u03b7, \u03b5\u03c5\u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf.<\/em><\/p>\n<p><em>\u039c\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03c7\u03bd\u03ae \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ad\u03b3\u03b5\u03c1\u03c3\u03b7\u03c2, \u03b7 \u03b1\u03c6\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b7\u03b3\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 <strong>\u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b1\u03c7\u03c4\u03ac\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bf\u03bc\u03af\u03c7\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03ad\u03c1\u03b7\u03c3\u03b7\u03c2\u201d<\/em>.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2, <strong>\u03b7 \u201c\u03b3\u03c1\u03af\u03c0\u03b7\u201d \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03ba\u03ad\u03c4\u03bf \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1<\/strong>.<\/p>\n<h2>Keto diet: \u0392\u03bb\u03ac\u03b2\u03b7 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac<\/h2>\n<p>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03c1\u03ac \u03c0\u03ad\u03c1\u03b1 \u200b\u200b\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bf\u03cd\u03c1\u03b7\u03c3\u03b7, <strong>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03bb\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03c4\u03bf \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ac\u03bb\u03b9\u03bf<\/strong>. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03b5 <strong>\u03bf\u03be\u03b5\u03af\u03b1 \u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7<\/strong>.<\/p>\n<p><em>\u201c\u0397 \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 <strong>\u03b6\u03b1\u03bb\u03ac\u03b4\u03b1, \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac, \u03ae \u03c0\u03ad\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac<\/strong>\u201d<\/em>, \u03b5\u03af\u03c0\u03b5 \u03b7 \u03b4\u03c1. Rahnama.<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c3\u03b5 <strong>\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03c1\u03c1\u03c5\u03b8\u03bc\u03af\u03b1\u03c2<\/strong>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<\/p>\n<p><em>\u201c\u039f\u03b9 \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 <strong>\u03b1\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc \u03c0\u03b1\u03bb\u03bc\u03cc, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1\u03bd\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03bf\u03c2<\/strong>\u201d<\/em>, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5.<\/p>\n<h2>Keto diet: \u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u201c\u03b3\u03b9\u03bf-\u03b3\u03b9\u03bf\u201d<\/h2>\n<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u201c\u03b3\u03b9\u03bf-\u03b3\u03b9\u03bf\u201d, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae <strong>\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03b9\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong>. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/p>\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac <strong>\u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf<\/strong>. \u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b7\u03b8\u03b5\u03af, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b4\u03b5\u03bd \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n<h2>Keto diet: \u0386\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2<\/h2>\n<p>\u0386\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd:<\/p>\n<ul>\n<li><strong>\u03ba\u03b1\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/strong><\/li>\n<li><strong>\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7<\/strong><\/li>\n<li><strong>\u03b4\u03c5\u03c3\u03ba\u03bf\u03b9\u03bb\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/li>\n<li><strong>\u03b1\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03bf\u03c2 \u03b5\u03bc\u03bc\u03b7\u03bd\u03bf\u03c1\u03c1\u03bf\u03ca\u03ba\u03cc\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2<\/strong><\/li>\n<li><strong>\u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/li>\n<li><strong>\u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5<\/strong><\/li>\n<\/ul>\n<p>\u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd \u03cc\u03c3\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03ba\u03ad\u03c4\u03bf.<\/p>\n<p><em>\u201c\u0394\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b9\u03c2 <strong>\u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>. \u039f\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2, \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03c4\u03bf \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2\u201d<\/em>, \u03bb\u03ad\u03b5\u03b9 \u03b7 Sharon Palmer, \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-149562 lazyloaded\" src=\"https:\/\/www.iatropedia.gr\/wp-content\/uploads\/2021\/11\/iStock-916613576.jpg\" sizes=\"(max-width: 724px) 100vw, 724px\" srcset=\"https:\/\/www.iatropedia.gr\/wp-content\/uploads\/2021\/11\/iStock-916613576.jpg 724w, https:\/\/www.iatropedia.gr\/wp-content\/uploads\/2021\/11\/iStock-916613576-300x200.jpg 300w, https:\/\/www.iatropedia.gr\/wp-content\/uploads\/2021\/11\/iStock-916613576-212x142.jpg 212w\" alt=\"keto diet\" width=\"724\" height=\"483\" data-lazy-src=\"https:\/\/www.iatropedia.gr\/wp-content\/uploads\/2021\/11\/iStock-916613576.jpg\" data-lazy-srcset=\"https:\/\/www.iatropedia.gr\/wp-content\/uploads\/2021\/11\/iStock-916613576.jpg 724w, https:\/\/www.iatropedia.gr\/wp-content\/uploads\/2021\/11\/iStock-916613576-300x200.jpg 300w, https:\/\/www.iatropedia.gr\/wp-content\/uploads\/2021\/11\/iStock-916613576-212x142.jpg 212w\" data-lazy-sizes=\"(max-width: 724px) 100vw, 724px\" data-was-processed=\"true\" \/><\/p>\n<h2>Keto diet: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2<\/h2>\n<p><em>\u201c\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c6\u03cc\u03b2\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03cc\u03c4\u03b9 <strong>\u03bf\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b8\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong>\u201d<\/em>, \u03b5\u03af\u03c0\u03b5 \u03b7 \u03af\u03b4\u03b9\u03b1. \u0397 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c3\u03c5\u03c7\u03bd\u03ac \u03bd\u03b1 \u03bc\u03c0\u03b5\u03c1\u03b4\u03ad\u03c8\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1. \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03ce\u03c2 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd, \u03c3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bb\u03b9\u03c0\u03b9\u03b4\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1.<\/p>\n<p>\u0397 keto diet \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <strong>\u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2, <strong>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ac<\/strong> \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2. \u0391\u03c5\u03c4\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1, \u03cc\u03c0\u03c9\u03c2 <strong>\u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd<\/strong>.<\/p>\n<p><em>\u201c\u0395\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 <a href=\"https:\/\/www.iatropedia.gr\/encyclopedia\/osteoporosi\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7<\/strong><\/a>, \u03b7 <a href=\"https:\/\/www.iatropedia.gr\/encyclopedia\/nosos-alzheimer\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03bd\u03cc\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 Alzheimer<\/strong><\/a>, \u03bf\u03b9 <a href=\"https:\/\/www.iatropedia.gr\/tag\/kardia\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong><\/a>, \u03bf <a href=\"https:\/\/www.iatropedia.gr\/tag\/karkinos\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2<\/strong><\/a> \u03ba\u03b1\u03b9 \u03bf <a href=\"https:\/\/www.iatropedia.gr\/encyclopedia\/sakcharodis-diavitis\/\" target=\"_blank\" rel=\"noopener\"><strong>\u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2<\/strong><\/a>\u201d<\/em>, \u03b5\u03af\u03c0\u03b5 \u03b7 Palmer. <em>\u201c\u039f\u03c0\u03cc\u03c4\u03b5, <strong>\u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1<\/strong>\u201d.<\/em><\/p>\n<h2>Keto diet: \u03a0\u03bf\u03b9\u03bf\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd<\/h2>\n<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf <strong>\u03b4\u03b5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2<\/strong>. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ae \u03ac\u03bb\u03bb\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bd.<\/p>\n<p>\u0397 \u03b4\u03c1. Rahnama \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03b7 keto diet \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 <strong>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03c9\u03b3\u03ae\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2.<\/p>\n<p><strong>\u039f\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc<\/strong>\u03cc\u03c4\u03b1\u03bd, \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd <strong>\u03bb\u03ae\u03c8\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd<\/strong>, \u03ae \u03bd\u03b1 <strong>\u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd<\/strong> \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd.<\/p>\n<h4>\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ce\u03c6\u03c1\u03bf\u03bd <strong>\u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5<\/strong>. \u0391\u03bd \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c6\u03c9\u03c2, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5.<\/h4>\n<p><em>\u201c\u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd <strong>\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5<\/strong>, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03bf\u03b3\u03c1\u03b1\u03c6\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 <strong>\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5<\/strong>\u201d<\/em>, \u03b5\u03af\u03c0\u03b5 \u03b7 \u03b4\u03c1. Rahnama. \u0397 \u03af\u03b4\u03b9\u03b1 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03bc\u03b5 <strong>\u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5<\/strong>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c5\u03c0\u03b5\u03c1\u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2. \u0395\u03af\u03c0\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd keto diet \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd <strong>\u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd,<\/strong> \u03b5\u03ac\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7.<\/p>\n<p><strong><em>\u201c\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c3\u03b1\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u201d<\/em><\/strong>, \u03b5\u03af\u03c0\u03b5 \u03b7 \u03b4\u03c1. Rahnama. <em>\u201c\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b5\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 <strong>\u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b5\u03c2 \u03b5\u03bb\u03bb\u03b5\u03af\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2\u201d<\/em>.<\/p>\n<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03b7. \u0391\u03bb\u03bb\u03ac <strong>\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03ae \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2.<\/strong><\/p>\n<p><em>\u00ab\u0397 keto diet \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1. <strong>\u0394\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf<\/strong>\u201d<\/em>, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03b7 \u03af\u03b4\u03b9\u03b1.<\/p>\n<p><em>\u03a0\u03b7\u03b3\u03ad\u03c2: <a href=\"https:\/\/www.healthline.com\/health-news\/worst-side-effects-of-the-keto-diet\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com<\/a>\u00a0, Iatropedia.gr\u00a0<\/em><\/p>\n<p><em>\u03c6\u03c9\u03c4\u03cc: iStock<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u201c\u03c6\u03af\u03bb\u03bf\u03c5\u03c2\u201d \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2. \u0397 keto diet (\u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf) \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1<\/p>\n","protected":false},"author":1,"featured_media":1684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-1683","post","type-post","status-publish","format-standard","has-post-thumbnail","category-diet-nutrition"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf 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content=\"Nak-pro\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/inspotlight.gr\/?p=1683\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"el_GR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"In Spotlight - \u03a0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Keto diet: \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 - In Spotlight\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u201c\u03c6\u03af\u03bb\u03bf\u03c5\u03c2\u201d \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 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property=\"article:published_time\" content=\"2022-04-18T12:34:28+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-04-18T12:34:28+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Keto diet: \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 - In Spotlight\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u201c\u03c6\u03af\u03bb\u03bf\u03c5\u03c2\u201d \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2. \u0397 keto diet (\u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf) \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?p=1683#blogposting\",\"name\":\"Keto diet: \\u03a4\\u03b9 \\u03c0\\u03b1\\u03c1\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b5\\u03c2 \\u03c0\\u03c1\\u03bf\\u03ba\\u03b1\\u03bb\\u03b5\\u03af \\u03b7 \\u03b4\\u03b7\\u03bc\\u03bf\\u03c6\\u03b9\\u03bb\\u03ae\\u03c2 \\u03ba\\u03b5\\u03c4\\u03bf\\u03b3\\u03bf\\u03bd\\u03b9\\u03ba\\u03ae \\u03b4\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 - In Spotlight\",\"headline\":\"Keto diet: \\u03a4\\u03b9 \\u03c0\\u03b1\\u03c1\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b5\\u03c2 \\u03c0\\u03c1\\u03bf\\u03ba\\u03b1\\u03bb\\u03b5\\u03af \\u03b7 \\u03b4\\u03b7\\u03bc\\u03bf\\u03c6\\u03b9\\u03bb\\u03ae\\u03c2 \\u03ba\\u03b5\\u03c4\\u03bf\\u03b3\\u03bf\\u03bd\\u03b9\\u03ba\\u03ae \\u03b4\\u03af\\u03b1\\u03b9\\u03c4\\u03b1\",\"author\":{\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":1684},\"datePublished\":\"2022-04-18T12:34:28+00:00\",\"dateModified\":\"2022-04-18T12:34:28+00:00\",\"inLanguage\":\"el\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?p=1683#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?p=1683#webpage\"},\"articleSection\":\"\\u0394\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 &amp; \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?p=1683#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/inspotlight.gr\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?cat=66#listItem\",\"name\":\"\\u0394\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 &amp; \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?cat=66#listItem\",\"position\":2,\"name\":\"\\u0394\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 &amp; \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\",\"item\":\"https:\\\/\\\/inspotlight.gr\\\/?cat=66\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?p=1683#listItem\",\"name\":\"Keto diet: \\u03a4\\u03b9 \\u03c0\\u03b1\\u03c1\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b5\\u03c2 \\u03c0\\u03c1\\u03bf\\u03ba\\u03b1\\u03bb\\u03b5\\u03af \\u03b7 \\u03b4\\u03b7\\u03bc\\u03bf\\u03c6\\u03b9\\u03bb\\u03ae\\u03c2 \\u03ba\\u03b5\\u03c4\\u03bf\\u03b3\\u03bf\\u03bd\\u03b9\\u03ba\\u03ae \\u03b4\\u03af\\u03b1\\u03b9\\u03c4\\u03b1\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?p=1683#listItem\",\"position\":3,\"name\":\"Keto diet: \\u03a4\\u03b9 \\u03c0\\u03b1\\u03c1\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b5\\u03c2 \\u03c0\\u03c1\\u03bf\\u03ba\\u03b1\\u03bb\\u03b5\\u03af \\u03b7 \\u03b4\\u03b7\\u03bc\\u03bf\\u03c6\\u03b9\\u03bb\\u03ae\\u03c2 \\u03ba\\u03b5\\u03c4\\u03bf\\u03b3\\u03bf\\u03bd\\u03b9\\u03ba\\u03ae \\u03b4\\u03af\\u03b1\\u03b9\\u03c4\\u03b1\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?cat=66#listItem\",\"name\":\"\\u0394\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 &amp; \\u0394\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/#organization\",\"name\":\"In Spotlight\",\"description\":\"\\u03a0\\u03c1\\u03cc\\u03c3\\u03c9\\u03c0\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03b8\\u03ad\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c3\\u03c4\\u03bf \\u03c0\\u03c1\\u03bf\\u03c3\\u03ba\\u03ae\\u03bd\\u03b9\\u03bf\",\"url\":\"https:\\\/\\\/inspotlight.gr\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?author=1#author\",\"url\":\"https:\\\/\\\/inspotlight.gr\\\/?author=1\",\"name\":\"Nak-pro\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?p=1683#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c497f9a92caa6e10a365f1b99eaede8ac81149c5ec0d264c509ac82702e4550f?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Nak-pro\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?p=1683#webpage\",\"url\":\"https:\\\/\\\/inspotlight.gr\\\/?p=1683\",\"name\":\"Keto diet: \\u03a4\\u03b9 \\u03c0\\u03b1\\u03c1\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b5\\u03c2 \\u03c0\\u03c1\\u03bf\\u03ba\\u03b1\\u03bb\\u03b5\\u03af \\u03b7 \\u03b4\\u03b7\\u03bc\\u03bf\\u03c6\\u03b9\\u03bb\\u03ae\\u03c2 \\u03ba\\u03b5\\u03c4\\u03bf\\u03b3\\u03bf\\u03bd\\u03b9\\u03ba\\u03ae \\u03b4\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 - In Spotlight\",\"description\":\"\\u0397 \\u03b4\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 \\u03ba\\u03ad\\u03c4\\u03bf \\u03ba\\u03b5\\u03c1\\u03b4\\u03af\\u03b6\\u03b5\\u03b9 \\u03bf\\u03bb\\u03bf\\u03ad\\u03bd\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03c0\\u03b5\\u03c1\\u03b9\\u03c3\\u03c3\\u03cc\\u03c4\\u03b5\\u03c1\\u03bf\\u03c5\\u03c2 \\u201c\\u03c6\\u03af\\u03bb\\u03bf\\u03c5\\u03c2\\u201d \\u03c4\\u03b1 \\u03c4\\u03b5\\u03bb\\u03b5\\u03c5\\u03c4\\u03b1\\u03af\\u03b1 \\u03c7\\u03c1\\u03cc\\u03bd\\u03b9\\u03b1. \\u0391\\u03bb\\u03bb\\u03ac \\u03b1\\u03bd \\u03c3\\u03ba\\u03ad\\u03c6\\u03c4\\u03b5\\u03c3\\u03c4\\u03b5 \\u03b1\\u03c5\\u03c4\\u03ae \\u03c4\\u03b7 \\u03b4\\u03af\\u03b1\\u03b9\\u03c4\\u03b1, \\u03c0\\u03b9\\u03b8\\u03b1\\u03bd\\u03cc\\u03c4\\u03b1\\u03c4\\u03b1 \\u03b8\\u03b1 \\u03b8\\u03ad\\u03bb\\u03b5\\u03c4\\u03b5 \\u03bd\\u03b1 \\u03bc\\u03ac\\u03b8\\u03b5\\u03c4\\u03b5 \\u03b3\\u03b9\\u03b1 \\u03c4\\u03b9\\u03c2 \\u03c0\\u03b9\\u03b8\\u03b1\\u03bd\\u03ad\\u03c2 \\u03c0\\u03b1\\u03c1\\u03b5\\u03bd\\u03ad\\u03c1\\u03b3\\u03b5\\u03b9\\u03b5\\u03c2 \\u03c0\\u03c1\\u03bf\\u03c4\\u03bf\\u03cd \\u03b1\\u03c0\\u03bf\\u03c6\\u03b1\\u03c3\\u03af\\u03c3\\u03b5\\u03c4\\u03b5 \\u03b1\\u03bd \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03ba\\u03b1\\u03c4\\u03ac\\u03bb\\u03bb\\u03b7\\u03bb\\u03b7 \\u03b3\\u03b9\\u03b1 \\u03b5\\u03c3\\u03ac\\u03c2. \\u0397 keto diet (\\u03b4\\u03af\\u03b1\\u03b9\\u03c4\\u03b1 \\u03ba\\u03ad\\u03c4\\u03bf) \\u03b2\\u03b1\\u03c3\\u03af\\u03b6\\u03b5\\u03c4\\u03b1\\u03b9 \\u03c3\\u03b5 \\u03b5\\u03be\\u03b1\\u03b9\\u03c1\\u03b5\\u03c4\\u03b9\\u03ba\\u03ac \\u03c7\\u03b1\\u03bc\\u03b7\\u03bb\\u03ae\\u03c2 \\u03c0\\u03b5\\u03c1\\u03b9\\u03b5\\u03ba\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u03c2 \\u03c3\\u03b5 \\u03c5\\u03b4\\u03b1\\u03c4\\u03ac\\u03bd\\u03b8\\u03c1\\u03b1\\u03ba\\u03b5\\u03c2 \\u03ba\\u03b1\\u03b9 \\u03c5\\u03c8\\u03b7\\u03bb\\u03ae\\u03c2 \\u03c0\\u03b5\\u03c1\\u03b9\\u03b5\\u03ba\\u03c4\\u03b9\\u03ba\\u03cc\\u03c4\\u03b7\\u03c4\\u03b1\\u03c2 \\u03c3\\u03b5 \\u03bb\\u03b9\\u03c0\\u03b1\\u03c1\\u03ac \\u03b4\\u03b9\\u03b1\\u03c4\\u03c1\\u03bf\\u03c6\\u03ae. \\u0392\\u03b1\\u03c3\\u03b9\\u03ba\\u03cc\\u03c2 \\u03c3\\u03ba\\u03bf\\u03c0\\u03cc\\u03c2 \\u03b5\\u03af\\u03bd\\u03b1\\u03b9 \\u03bd\\u03b1\",\"inLanguage\":\"el\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?p=1683#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":1684,\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?p=1683\\\/#mainImage\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/?p=1683#mainImage\"},\"datePublished\":\"2022-04-18T12:34:28+00:00\",\"dateModified\":\"2022-04-18T12:34:28+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/#website\",\"url\":\"https:\\\/\\\/inspotlight.gr\\\/\",\"name\":\"In Spotlight\",\"description\":\"\\u03a0\\u03c1\\u03cc\\u03c3\\u03c9\\u03c0\\u03b1 \\u03ba\\u03b1\\u03b9 \\u03b8\\u03ad\\u03bc\\u03b1\\u03c4\\u03b1 \\u03c3\\u03c4\\u03bf \\u03c0\\u03c1\\u03bf\\u03c3\\u03ba\\u03ae\\u03bd\\u03b9\\u03bf\",\"inLanguage\":\"el\",\"publisher\":{\"@id\":\"https:\\\/\\\/inspotlight.gr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Keto diet: \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 - In Spotlight","description":"\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u201c\u03c6\u03af\u03bb\u03bf\u03c5\u03c2\u201d \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2. \u0397 keto diet (\u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf) \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1","canonical_url":"https:\/\/inspotlight.gr\/?p=1683","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/inspotlight.gr\/?p=1683#blogposting","name":"Keto diet: \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 - In Spotlight","headline":"Keto diet: \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1","author":{"@id":"https:\/\/inspotlight.gr\/?author=1#author"},"publisher":{"@id":"https:\/\/inspotlight.gr\/#organization"},"image":{"@type":"ImageObject","url":1684},"datePublished":"2022-04-18T12:34:28+00:00","dateModified":"2022-04-18T12:34:28+00:00","inLanguage":"el","mainEntityOfPage":{"@id":"https:\/\/inspotlight.gr\/?p=1683#webpage"},"isPartOf":{"@id":"https:\/\/inspotlight.gr\/?p=1683#webpage"},"articleSection":"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; 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\u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1"},"previousItem":{"@type":"ListItem","@id":"https:\/\/inspotlight.gr\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/inspotlight.gr\/?p=1683#listItem","position":3,"name":"Keto diet: \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1","previousItem":{"@type":"ListItem","@id":"https:\/\/inspotlight.gr\/?cat=66#listItem","name":"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"}}]},{"@type":"Organization","@id":"https:\/\/inspotlight.gr\/#organization","name":"In Spotlight","description":"\u03a0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf","url":"https:\/\/inspotlight.gr\/"},{"@type":"Person","@id":"https:\/\/inspotlight.gr\/?author=1#author","url":"https:\/\/inspotlight.gr\/?author=1","name":"Nak-pro","image":{"@type":"ImageObject","@id":"https:\/\/inspotlight.gr\/?p=1683#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/c497f9a92caa6e10a365f1b99eaede8ac81149c5ec0d264c509ac82702e4550f?s=96&d=mm&r=g","width":96,"height":96,"caption":"Nak-pro"}},{"@type":"WebPage","@id":"https:\/\/inspotlight.gr\/?p=1683#webpage","url":"https:\/\/inspotlight.gr\/?p=1683","name":"Keto diet: \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 - In Spotlight","description":"\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u201c\u03c6\u03af\u03bb\u03bf\u03c5\u03c2\u201d \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2. \u0397 keto diet (\u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf) \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 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\u03a0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf","og:type":"article","og:title":"Keto diet: \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 - In Spotlight","og:description":"\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u201c\u03c6\u03af\u03bb\u03bf\u03c5\u03c2\u201d \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2. \u0397 keto diet (\u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf) \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1","og:url":"https:\/\/inspotlight.gr\/?p=1683","article:published_time":"2022-04-18T12:34:28+00:00","article:modified_time":"2022-04-18T12:34:28+00:00","twitter:card":"summary_large_image","twitter:title":"Keto diet: \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 - In Spotlight","twitter:description":"\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u201c\u03c6\u03af\u03bb\u03bf\u03c5\u03c2\u201d \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0391\u03bb\u03bb\u03ac \u03b1\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2. \u0397 keto diet (\u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03ad\u03c4\u03bf) \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0392\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1"},"aioseo_meta_data":{"post_id":"1683","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-12-29 20:40:49","updated":"2025-12-29 20:40:49","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/inspotlight.gr\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/inspotlight.gr\/?cat=66\" title=\"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\">\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tKeto diet: \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/inspotlight.gr\/"},{"label":"\u0394\u03af\u03b1\u03b9\u03c4\u03b1 &amp; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","link":"https:\/\/inspotlight.gr\/?cat=66"},{"label":"Keto diet: \u03a4\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1","link":"https:\/\/inspotlight.gr\/?p=1683"}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/inspotlight.gr\/index.php?rest_route=\/wp\/v2\/posts\/1683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inspotlight.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inspotlight.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inspotlight.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inspotlight.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1683"}],"version-history":[{"count":0,"href":"https:\/\/inspotlight.gr\/index.php?rest_route=\/wp\/v2\/posts\/1683\/revisions"}],"wp:attachment":[{"href":"https:\/\/inspotlight.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inspotlight.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inspotlight.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}